Martial Arts Isn’t Just For Kids

 

While our martial arts training is an excellent personal-development activity for children, it’s great for adults also.

 

U.S.Taekwondo adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

 

However, the greatest benefit of martial arts at U.S.Taekwondo for adults is the increased sense of self confidence it builds.

 

No matter what the style of martial arts — whether it’s karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo — the physical and mental benefits are similar.

 

Physical Benefits of Martial Arts

• Increased cardiovascular fitness

• Improved muscle tone

• Increased energy

• Greater flexibility

 

Mental Benefits of Martial Arts

• Lower stress levels

• Higher self-esteem

• Emotional satisfaction — especially if you’re taking martial arts classes alongside your children

• Better concentration and focus

 

All of the martial arts classes are individualized. Adults participate at their own fitness level while progressing in skill and technique.

 

When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.

 

U.S.Taekwondo provide an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors.